Faris Routine Programme

inspired by Atomic habits

  • 1h 59m
  • 21 Sections
  • 21 Lessons
-0:00

Course Highlights

Bite-sized lessons from Atomic Habits applied each day
Simple, actionable tasks that take less than 20 minutes
Real-life examples and self-discovery exercises
System-building instead of motivation-based change
A complete blueprint to build and break habits sustainably

Course Overview

What You Will Learn


1. The Foundations of Habit Formation

  • How habits work in the brain

  • Why small changes lead to big results

  • The power of identity-based habits


2. How to Build Better Habits

  • How to design habits that stick

  • How to use cues, cravings, responses, and rewards

  • How to make habits easy and automatic


3. How to Break Bad Habits

  • How to identify habit loops and triggers

  • Tools to reduce friction and temptation

  • How to make bad habits unattractive and difficult


4. How to Create a Habit System

  • Habit stacking formula

  • Environment design

  • Tracking and accountability tools

  • How to avoid common pitfalls like plateaus and burnout


5. Long-Term Growth

  • The power of compound improvement

  • How to build consistency without perfection

  • How to maintain habits even during busy periods

Course Content

Lesson 1: The Power of Tiny Changes

The Compound Effect – Small Steps, Big Results

Identity-Based Habits: Become the Person You Want to Be

The Habit Loop: How Habits Are Formed

The Role of Environment: Design Your Surroundings for Success

The Plateau of Latent Potential: Trust the Process

Review & Reflection: Your First Week of Change

Make It Obvious: The Power of Cues

Make It Attractive: Turning Habits into Something You Want to Do

Make It Easy: How to Build Habits Without Willpower

Make It Satisfying: How to Stay Consistent Through Reward

How to Break Bad Habits: Reprogram Your Triggers

Habit Stacking: The Art of Linking Behaviours

Habit Tracking: The Power of Visual Progress

Become the Type of Person Who Never Misses Twice

How to Stay Motivated When Habits Get Boring

Design Your Environment for Success

The Power of Community: Surround Yourself with Growth

Make Success Automatic

How to Handle Failure and Get Back on Track

The New You: Your Life After Atomic Habits

Frequently Asked Questions